InstructionsBefore beginning these exercises, warm up with a general exercise such as stretching, skipping, running in place, etc. for 3 to 5 minutes.Perform these exercises every other day for at least 12 weeks.Exercises should be done at a slow, measured pace, such as 2 seconds to raise, and 4 seconds to lower.Each exercise should be [...]
Payal (name changed), a young, dynamic IT professional; has been suffering from chronic, relentless pain in her right neck, shoulder and radiating down to her elbow & wrist. The pain is often accompanied with a pins & needles sensation in the fingers, and this often makes it impossible for her to continue working. She [...]
We must confess that it is in the human hand that we have the consummation of all perfection as an instrument.-----BELL, 1833The human hand is a miraculous instrument that serves us extremely well in a multitude of ways. We successfully use our hands to identify objects and to extract a wealth of information about them, [...]
Numbers:Did you know?Each hand contains (plus or minus... everyone is different, and everyone counts these things differently...)29 major and minor bones (many people have a few more).29 major joints.At least 123 named ligaments.34 muscles which move the fingers and thumb:17 in the palm of the hand, and18 in the forearm.48 named nerves:3 major nerves.24 named [...]
WELCOME TO THE HAND SURGERY CENTER PUNEComprehensive Shoulder to Hand Specialty ClinicInspiring Hope| Fostering Trust| Delivering Excellence| Ensuring SafetyOUR HANDSOur hands serve many purposes. Hands help us eat, dress, write, earn a living, create art, and do many other activities. They even help the blind to read and the mute to speak! Our hands are [...]